An Another Carpal tunnel exercise for neck and shoulder is that to stand in a relaxed position with the arms at the side and raise the shoulders. After that squeeze the shoulders back and stretch them down. Finally press the shoulders forward.
Carpal Tunnel Exercise For Neck and Shoulders
Carpal tunnel exercise for neck and shoulder is that, first sit in upright position and then place the left hand on top of the right shoulder, then hold that shoulder down and slowly tip the head down toward the left, after that keep the face in pointed forward position or even in a slightly turned towards left and hold this stretch position gently for five seconds. Now repeat the same process with the other side.
An Another Carpal tunnel exercise for neck and shoulder is that to stand in a relaxed position with the arms at the side and raise the shoulders. After that squeeze the shoulders back and stretch them down. Finally press the shoulders forward.
An Another Carpal tunnel exercise for neck and shoulder is that to stand in a relaxed position with the arms at the side and raise the shoulders. After that squeeze the shoulders back and stretch them down. Finally press the shoulders forward.
