The Carpal tunnel exercise like the stretching exercise strengthens the wrist muscles, hand muscles, neck and shoulder and there by improving the flow of blood.
Carpal Tunnel Exercise For Wrist:
How to get relief from Carpal Tunnel Syndrome?
It is very important that your hand and wrist are in level with each other. There should be no angling up or down of the hand. They should be in the same level when your forearm is horizontal and parallel to the floor, and your upper arm should hang straight down, in a relaxed position.
Hence, your keyboard (Ergonomic Keyboard) and mouse area (Ergonomic Mouse) should be fairly low, close to your lap to Carpal Tunnel Syndrome.
If you find yourself lifting your shoulder, unconsciously, or tilting your wrist to raise your forearm to a comfortable level, your keyboard and mouse are not low enough. You can raise your chair, especially if you remove the center drawer of your desk, and use a footrest to keep your legs in a comfortable, supported position.
How to get relief from Carpal Tunnel Syndrome?
It is very important that your hand and wrist are in level with each other. There should be no angling up or down of the hand. They should be in the same level when your forearm is horizontal and parallel to the floor, and your upper arm should hang straight down, in a relaxed position.
Hence, your keyboard (Ergonomic Keyboard) and mouse area (Ergonomic Mouse) should be fairly low, close to your lap to Carpal Tunnel Syndrome.
If you find yourself lifting your shoulder, unconsciously, or tilting your wrist to raise your forearm to a comfortable level, your keyboard and mouse are not low enough. You can raise your chair, especially if you remove the center drawer of your desk, and use a footrest to keep your legs in a comfortable, supported position.
Third easy Carpal tunnel exercise is that first hold a hand straight up next to the shoulder with fingers together and palm facing outward, somewhat like a shoulder-high salute position. After that, bend the hand backward with the fingers still held together with the help of another hand and hold it for five seconds. After that open the fingers and thumb with the hand being in the same bent back position and hold it for five seconds. Now repeat the same process with another hand.
