Carpal Tunnel Exercise For Forearms
Carpal tunnel exercise for forearms is that, first stretch the forearm muscles which will reduce this tension prevailing the muscles. Now place the hands together in front of the chest with the fingers pointing upward just like in a prayer position. After that keep the palms flat together and raise the elbows to stretch the forearm muscles for ten seconds. Finally for few seconds shake the hand limps gently to loosen them. Repeat this carpal tunnel exercise frequently.
