Carpal Tunnel Exercise For Fingers and Hand

Carpal tunnel Exercise for fingers and hand is that first bend and stretch the finger. After that clench the fingers of right hand into a fist tightly and then release them. Do this exercise for five times. Now repeat the process with the left hand.


Carpal tunnel exercise for thumb is that, first bend the thumb against the palm beneath the little finger for seconds. After that spread the fingers apart with the palm in upward position for five more seconds. Finally pull the thumb out gently and back for five seconds. Repeat the exercise for 10 times with each of the hands.

Carpal Tunnel Exercise For Fingers and Hand